Mike Risinger 21:11 row
4,093m
Meters
21:11.0
Time
2:35.2
Pace
217
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 117 |
May 13, 2020 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,093m | 2:35.2 | 94 | 621 | 18 | 132 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 125 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 132 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 134 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 135 |
| 21:11.0 | 222m | 2:39.9 | 86 | 594 | 16 | 134 |
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Workout Graph
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