Mike Risinger 8x500m/1:00r row
4,000m
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
171
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 117 |
May 14, 2020 20:59:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 28 | 171 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 170 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 178 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 177 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 179 |
| r127m |
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Workout Graph
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