Mike Risinger 40:13 row
8,013m
Meters
40:13.2
Time
2:30.5
Pace
433
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 118 |
May 15, 2020 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 8,013m | 2:30.5 | 103 | 652 | 18 | 149 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 138 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 147 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 146 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 147 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 147 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 153 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 152 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 155 |
| 40:13.0 | 42m | 2:34.7 | 94 | 624 | 14 | 156 |
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Workout Graph
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