Mike Risinger 4x1500m/4:00r row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
369
Calories
170
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 41:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 118 |
May 16, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 25 | 170 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 25 | 166 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | 171 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 25 | 169 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 25 | 174 |
| r324m |
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Workout Graph
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