Mike Risinger 5000m row
5,000m
Meters
25:30.5
Time
2:33.0
Pace
269
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 117 |
May 18, 2020 22:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,000m | 2:33.0 | 98 | 635 | 19 | 141 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | 140 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | 142 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 18 | 143 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 18 | 141 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 18 | 142 |
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Workout Graph
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