Mike Risinger 6x500m/2:00r row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
175
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 23:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 118 |
May 21, 2020 21:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 175 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 178 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 177 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 182 |
| r135m |
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Workout Graph
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