Mike Risinger 30:00 row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 119 |
May 26, 2020 21:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 20 | 159 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 148 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 157 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 164 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 160 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 166 |
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Workout Graph
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