Mike Risinger 30:02 row
6,553m
Meters
30:02.8
Time
2:17.5
Pace
381
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 119 |
May 27, 2020 23:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,553m | 2:17.5 | 134 | 762 | 23 | 160 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 149 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 156 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 163 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 164 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 163 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 | 166 |
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Workout Graph
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