Mike Risinger 30:00 row
5,590m
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 116 |
May 30, 2020 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,590m | 2:41.0 | 84 | 588 | 19 | 130 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 128 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 133 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | 128 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | 133 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 | 128 |
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Workout Graph
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