Mike Risinger 20:30 row
4,016m
Meters
20:30.1
Time
2:33.1
Pace
214
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 118 |
June 04, 2020 22:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,016m | 2:33.1 | 97 | 635 | 20 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 137 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 139 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 139 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 138 |
| 20:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | 138 |
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Workout Graph
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