Mike Risinger 6000m row
6,000m
Meters
26:10.4
Time
2:10.8
Pace
362
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 118 |
June 06, 2020 22:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 6,000m | 2:10.8 | 156 | 837 | 25 | 169 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 160 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 171 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 171 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 | 170 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 170 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 27 | 174 |
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Workout Graph
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