Mike Risinger 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
June 06, 2020 22:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 25 | 163 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 156 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 165 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 158 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 167 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 171 |
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Workout Graph
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