Mike Risinger 21097m row
21,097m
Meters
1:45:56.3
Time
2:30.6
Pace
1213
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 2629 |
| Drag Factor | 114 |
June 20, 2020 01:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:56.3 | 21,097m | 2:30.6 | 102 | 652 | 25 | 157 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 26 | 137 |
| 9:20.7 | 4,000m | 2:20.1 | 127 | 737 | 26 | 150 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 27 | 157 |
| 13:46.1 | 8,000m | 3:26.5 | 40 | 436 | 18 | 155 |
| 9:23.7 | 10,000m | 2:20.9 | 125 | 730 | 26 | 157 |
| 9:21.9 | 12,000m | 2:20.4 | 126 | 734 | 26 | 158 |
| 9:24.2 | 14,000m | 2:21.0 | 125 | 729 | 27 | 159 |
| 9:16.4 | 16,000m | 2:19.1 | 130 | 747 | 27 | 162 |
| 12:52.6 | 18,000m | 3:13.1 | 49 | 467 | 20 | 159 |
| 9:08.7 | 20,000m | 2:17.1 | 136 | 766 | 28 | 162 |
| 4:41.6 | 21,097m | 2:08.3 | 166 | 869 | 29 | 174 |
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Workout Graph
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Rowed on slides as a team boat with Josh Berry.