Mike Risinger 20:53 row
4,014m
Meters
20:53.0
Time
2:36.0
Pace
212
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 115 |
June 24, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,014m | 2:36.0 | 92 | 616 | 19 | 139 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 136 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 140 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 137 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 142 |
| 20:53.0 | 166m | 2:39.6 | 86 | 596 | 17 | 142 |
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Workout Graph
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