Mike Risinger 4000m row
4,000m
Meters
20:02.5
Time
2:30.3
Pace
215
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 116 |
June 30, 2020 23:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,000m | 2:30.3 | 103 | 654 | 21 | 148 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 19 | 140 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 20 | 148 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 21 | 149 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 21 | 146 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 21 | 148 |
| 2:28.7 | 3,000m | 2:28.7 | 106 | 666 | 21 | 150 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 21 | 151 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 21 | 152 |
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Workout Graph
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