Mike Risinger 5000m SkiErg
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 76 |
July 05, 2020 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 40 | 169 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 38 | 157 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 39 | 169 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 40 | 170 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 41 | 173 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 42 | 176 |
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Workout Graph
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