Mike Risinger 5000m row
5,000m
Meters
26:10.5
Time
2:37.0
Pace
265
Calories
130
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 19 |
Stroke Count | 482 |
Drag Factor | 113 |
July 11, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:10.5 | 5,000m | 2:37.0 | 90 | 610 | 19 | 130 |
5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 19 | 131 |
5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 18 | 134 |
5:15.3 | 3,000m | 2:37.6 | 89 | 607 | 18 | 130 |
5:13.9 | 4,000m | 2:36.9 | 91 | 611 | 19 | 128 |
5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.