Mike Risinger 4000m SkiErg
4,000m
Meters
20:49.1
Time
2:36.1
Pace
211
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 75 |
July 10, 2020 23:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,000m | 2:36.1 | 92 | 616 | 35 | 147 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 36 | 148 |
| 4:07.6 | 1,600m | 2:34.7 | 94 | 625 | 36 | 149 |
| 4:10.2 | 2,400m | 2:36.3 | 92 | 615 | 35 | 149 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 34 | 146 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 35 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.