Mike Risinger 3000m row
3,000
Meters
15:05.6
Time
2:30.9
Pace
161
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 114 |
July 10, 2020 23:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,000 | 2:30.9 | 102 | 650 | 161 | 19 | 145 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 20 | 140 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 18 | 148 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 27 | 18 | 147 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 18 | 148 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 27 | 19 | 144 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 26 | 19 | 143 |
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Workout Graph
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