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Mike Risinger 10x500m/1:00r SkiErg

5,000m

Meters

21:49.0

Time

2:10.9

Pace

301

Calories

166

Heart Rate

Rest Distance200m
Rest Time10:00.0
Overall Distance5,200m
Overall Time31:49.0
Average Watts156
Calories Per Hour837
Stroke Rate40
Stroke Count874
Drag Factor74

July 13, 2020 17:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.0 5,000m 2:10.9 156 837 40 166
2:09.2 500m 2:09.2 162 858 39 145
2:10.0 500m 2:10.0 159 848 39 157
2:12.3 500m 2:12.3 151 820 39 161
2:11.4 500m 2:11.4 154 830 40 170
2:12.5 500m 2:12.5 150 817 40 166
2:11.3 500m 2:11.3 155 832 40 170
2:09.8 500m 2:09.8 160 850 40 169
2:12.5 500m 2:12.5 150 817 38 174
2:09.7 500m 2:09.7 160 852 40 174
2:10.4 500m 2:10.4 158 843 40 174
r200m

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Workout Graph

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