Mike Risinger 5000m SkiErg
5,000m
Meters
24:38.5
Time
2:27.8
Pace
274
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 75 |
July 14, 2020 21:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 35 | 155 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 34 | 152 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 35 | 155 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 36 | 156 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 36 | 158 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 36 | 155 |
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Workout Graph
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