Mike Risinger 14:44 row
3,017m
Meters
14:44.1
Time
2:26.5
Pace
167
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 113 |
July 15, 2020 21:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,017m | 2:26.5 | 111 | 682 | 21 | 143 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 142 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 141 |
| 14:44.0 | 951m | 2:29.3 | 105 | 661 | 20 | 145 |
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