Mike Risinger 6x500m/1:00r row
3,000m
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 114 |
July 18, 2020 18:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 23 | 161 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 151 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 159 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 164 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 165 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 163 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 165 |
| r104m |
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Workout Graph
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