Mike Risinger 6x500m/1:00r SkiErg
3,000m
Meters
12:49.3
Time
2:08.2
Pace
185
Calories
167
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 18:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 527 |
| Drag Factor | 75 |
July 18, 2020 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 41 | 167 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 40 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 39 | 164 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 40 | 168 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 41 | 170 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 42 | 171 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 42 | 172 |
| r121m |
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Workout Graph
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