Mike Risinger 5000m row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
271
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 113 |
July 20, 2020 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 21 | 131 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 128 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 21 | 130 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 21 | 132 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 20 | 132 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 22 | 137 |
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Workout Graph
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