Mike Risinger 5000m row
5,000m
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 114 |
July 20, 2020 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000m | 2:25.6 | 113 | 690 | 21 | 133 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | 128 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 20 | 132 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 21 | 138 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 21 | 132 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 21 | 139 |
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Workout Graph
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