Mike Risinger 12:17 row
2,516m
Meters
12:17.2
Time
2:26.5
Pace
138
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 110 |
July 21, 2020 19:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,516m | 2:26.5 | 111 | 683 | 21 | 150 |
| 1:44.0 | 3,000m | 0:17.3 | 67208 | 231603 | 22 | 148 |
| 3:25.2 | 3,000m | 0:16.8 | 72942 | 251338 | 21 | 153 |
| 4:11.7 | -3,484m | 59:52.6.7 | -1177697 | -4052863 | 20 | 150 |
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Workout Graph
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