Mike Risinger 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
169
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 182 |
July 21, 2020 18:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 42 | 40 | 169 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 37 | 146 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 41 | 171 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 38 | 175 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 44 | 178 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 8 | 41 | 178 |
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Workout Graph
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