Mike Risinger 6000m row
6,000m
Meters
29:40.9
Time
2:28.4
Pace
337
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
July 23, 2020 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 6,000m | 2:28.4 | 107 | 668 | 20 | 141 |
| 5:42.1 | 1,200m | 2:22.5 | 121 | 715 | 22 | 139 |
| 5:57.2 | 2,400m | 2:28.8 | 106 | 665 | 20 | 139 |
| 5:42.4 | 3,600m | 2:22.6 | 121 | 714 | 21 | 144 |
| 6:37.3 | 4,800m | 2:45.5 | 77 | 565 | 18 | 140 |
| 5:41.9 | 6,000m | 2:22.4 | 121 | 716 | 20 | 145 |
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Workout Graph
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