Mike Risinger 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 109 |
July 25, 2020 21:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 277 | 20 | 141 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 20 | 140 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 20 | 144 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 20 | 138 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 20 | 143 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 20 | 141 |
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Workout Graph
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