Mike Risinger 3000m SkiErg
3,000m
Meters
15:34.4
Time
2:35.7
Pace
160
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 74 |
July 25, 2020 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,000m | 2:35.7 | 93 | 618 | 35 | 140 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 30 | 131 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 36 | 137 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 37 | 141 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 36 | 147 |
| 2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 35 | 143 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 36 | 141 |
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Workout Graph
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