Mike Risinger 20:02 row
4,037m
Meters
20:02.9
Time
2:28.9
Pace
220
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
July 26, 2020 23:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,037m | 2:28.9 | 106 | 664 | 20 | 144 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 142 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 151 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 149 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 139 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 139 |
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Workout Graph
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