Mike Risinger 10x1000m/1:00r SkiErg
10,000m
Meters
47:03.4
Time
2:21.1
Pace
573
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 57:03.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 1700 |
| Drag Factor | 72 |
July 28, 2020 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.4 | 10,000m | 2:21.1 | 124 | 728 | 36 | 154 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 37 | 145 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 37 | 152 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 37 | 156 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 37 | 154 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 36 | 154 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 36 | 154 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 36 | 155 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 36 | 156 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 37 | 154 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 32 | 162 |
| r171m |
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Workout Graph
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