Mike Risinger 5600m SkiErg
5,600m
Meters
29:14.0
Time
2:36.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 38 |
| Stroke Count | 1040 |
| Drag Factor | 69 |
July 30, 2020 21:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 5,600m | 2:36.6 | 91 | 613 | 38 | 142 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 33 | 141 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 31 | 139 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 33 | 146 |
| 5:30.7 | 4,000m | 2:45.3 | 77 | 566 | 31 | 143 |
| 5:30.7 | 5,000m | 2:45.3 | 77 | 566 | 31 | 139 |
| 3:09.1 | 5,600m | 2:37.5 | 89 | 607 | 67 | 147 |
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Workout Graph
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