Mike Risinger 3500m SkiErg
3,500m
Meters
17:28.8
Time
2:29.8
Pace
188
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 69 |
August 01, 2020 21:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.8 | 3,500m | 2:29.8 | 104 | 658 | 34 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 33 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 33 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 34 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 34 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 33 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 34 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 34 |
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Workout Graph
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