Mike Risinger 3000m row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
180
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 109 |
August 04, 2020 21:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 24 | 167 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 155 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 25 | 168 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 24 | 168 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | 172 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 24 | 173 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 171 |
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Workout Graph
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