Mike Risinger 3500m SkiErg
3,500m
Meters
16:47.8
Time
2:23.9
Pace
193
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 598 |
| Drag Factor | 67 |
August 04, 2020 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 3,500m | 2:23.9 | 117 | 703 | 36 | 153 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 35 | 140 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 36 | 148 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 36 | 150 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 35 | 154 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 35 | 159 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 36 | 160 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 36 | 166 |
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Workout Graph
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