Mike Risinger 1100m row
1,100m
Meters
4:59.6
Time
2:16.1
Pace
63
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
August 07, 2020 22:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,100m | 2:16.1 | 139 | 776 | 22 | 143 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 24 | 143 |
| 1:21.6 | 600m | 2:16.0 | 139 | 778 | 22 | 143 |
| 1:22.4 | 900m | 2:17.3 | 135 | 765 | 22 | 144 |
| 0:55.9 | 1,100m | 2:19.7 | 128 | 741 | 21 | 143 |
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Workout Graph
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