Mike Risinger 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 122 |
August 10, 2020 21:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 297 | 21 | 152 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 | 140 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 21 | 145 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 22 | 153 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 22 | 158 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 21 | 164 |
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Workout Graph
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