Mike Risinger 3500m SkiErg
3,500m
Meters
16:16.1
Time
2:19.4
Pace
198
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 65 |
August 11, 2020 21:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,500m | 2:19.4 | 129 | 744 | 36 | 147 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 34 | 139 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 36 | 143 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 37 | 151 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 36 | 146 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 36 | 150 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 36 | 148 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 36 | 154 |
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Workout Graph
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