Mike Risinger 2500m row
2,500m
Meters
11:05.5
Time
2:13.1
Pace
146
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 12, 2020 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 21 | 154 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 146 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 21 | 156 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 21 | 152 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 158 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 21 | 161 |
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Workout Graph
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