Mike Risinger 5000m SkiErg
5,000m
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 64 |
August 15, 2020 00:02:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 34 | 163 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 35 | 155 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 34 | 164 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 34 | 165 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 34 | 165 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 34 | 167 |
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Workout Graph
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