Mike Risinger 5000m row
5,000m
Meters
23:20.6
Time
2:20.0
Pace
285
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 121 |
August 15, 2020 00:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 22 | 158 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 153 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 161 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 22 | 160 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 22 | 159 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 161 |
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Workout Graph
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