Mike Risinger 3500m SkiErg
3,500m
Meters
17:23.5
Time
2:29.0
Pace
192
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 65 |
August 15, 2020 22:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 3,500m | 2:29.0 | 106 | 663 | 33 | 146 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 27 | 141 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 34 | 144 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 34 | 148 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 34 | 150 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 33 | 147 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 33 | 146 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 34 | 150 |
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Workout Graph
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