Mike Risinger 5x1000m/1:00r row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:48.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 17, 2020 22:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 21 | 148 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 139 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 149 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 149 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 147 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 158 |
| r89m |
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Workout Graph
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