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Mike Risinger 7000m SkiErg

7,000m

Meters

33:27.3

Time

2:23.3

Pace

389

Calories

145

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate35
Stroke Count1164
Drag Factor80

August 17, 2020 08:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:27.3 7,000m 2:23.3 119 708 35 145
2:27.1 500m 2:27.1 110 678 33 122
2:24.4 1,000m 2:24.4 116 700 33 131
2:22.0 1,500m 2:22.0 122 720 35 134
2:21.5 2,000m 2:21.5 124 725 35 153
2:21.6 2,500m 2:21.6 123 724 35 147
2:20.7 3,000m 2:20.7 126 732 35 149
2:20.8 3,500m 2:20.8 125 731 35 148
2:21.2 4,000m 2:21.2 124 727 35 147
2:22.4 4,500m 2:22.4 121 717 35 148
2:22.8 5,000m 2:22.8 120 713 35 149
2:24.9 5,500m 2:24.9 115 695 35 150
2:26.3 6,000m 2:26.3 112 684 35 150
2:24.1 6,500m 2:24.1 117 702 36 153
2:27.5 7,000m 2:27.5 109 675 35 151

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Workout Graph

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