Mike Risinger 2500m row
2,500
Meters
11:15.9
Time
2:15.1
Pace
145
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 123 |
August 18, 2020 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.9 | 2,500 | 2:15.1 | 142 | 787 | 145 | 21 | 151 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 21 | 145 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 21 | 153 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 21 | 148 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 20 | 152 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 21 | 160 |
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Workout Graph
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