Mike Risinger 3500m SkiErg
3,500m
Meters
16:49.5
Time
2:24.2
Pace
193
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 64 |
August 18, 2020 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,500m | 2:24.2 | 117 | 701 | 35 | 147 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 34 | 135 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 35 | 140 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 36 | 156 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 36 | 147 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 36 | 152 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 35 | 149 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 35 | 152 |
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Workout Graph
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