Mike Risinger 3500m SkiErg
3,500m
Meters
17:16.5
Time
2:28.0
Pace
189
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 63 |
August 20, 2020 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 3,500m | 2:28.0 | 108 | 671 | 36 | 132 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 36 | 125 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 36 | 128 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 37 | 131 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 36 | 129 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 36 | 138 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 36 | 135 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 37 | 139 |
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Workout Graph
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