Mike Risinger 5270m row
5,270m
Meters
26:45.5
Time
2:32.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 122 |
August 26, 2020 21:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,270m | 2:32.3 | 99 | 640 | 20 | 145 |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 12 | 128 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 22 | 143 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 22 | 150 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 21 | 149 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 21 | 150 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 20 | 145 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 21 | 146 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 20 | 149 |
| 2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 21 | 146 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 20 | 145 |
| 1:12.4 | 5,270m | 2:14.0 | 145 | 799 | 22 | 153 |
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Workout Graph
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